We have all heard the term “sleep like a baby”. Indeed, there is a seldom a sight as pleasing as that of a baby sleeping peacefully. Yet, ask new parents,
Just like a healthy diet and exercise is important for the development of children, so is adequate amount of sleep for overall health and well-being of children. In the early
Sleep is important for the overall health and well being of an individual. Nothing compares to a good night’s rest and waking up fresh and energetic each morning. Medical research
We all are aware of the fact that a good night’s sleep of 6 to 8 hours is essential to the physical and mental well being of every individual. However,
The human body is incredible! As a new-born, we spend nearly seventy percent of our day sleeping and as we age, we remain awake for nearly seventy percent of the
For a woman readying to give birth, nothing is more important than the health and well-being of her baby. Along with the nourishment of the mind and body, sleep is
William Shakespeare in one of famous plays addresses sleep as “nature’s soft nurse”. He may have been saying it poetically rather than scientifically, but years of medical research has proved
There is nothing in the world that compares to a full night’s sleep. But if you find yourself snoring, gasping loudly or choking in your sleep, or feel the need